Tortillas, ready-to-bake or -fry, flour
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tortilla medium (approx 6" dia
Tortilla (approx 7-8" dia)
Tortilla (approx 12" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tortilla (approx 10" dia)
Amount Per Serving
Calories: 218.4
Calories from Fat
% Daily Value
*
Total Fat: 5.43g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 2.73g
Cholesterol: 0mg
%
Sodium: 445.2mg
%
Potassium: 108.5mg
%
Total Carbohydrate: 35.95g
%
Fiber: 2.17g
%
Sugar: 1.34g
Protein: 5.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 9.03%
Iron: 12.99%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 2.98%
Thiamin: 25.15%
Riboflavin: 10.99%
Niacin: 12.5%
Vitamin B6: 1.75%
Folate: 18.2%
Vitamin B12: 0%
Magnesium: 3.85%
Zinc: 2.52%
Selenium: 22.2%
Copper: 4.97%
Manganese: 17.43%
Pantothenic acid: 1.15%
Phosphorus: 8.68%
