Tortillas, ready-to-bake or -fry, flour
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tortilla medium (approx 6" dia
Tortilla (approx 10" dia)
Tortilla (approx 12" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tortilla (approx 7-8" dia)
Amount Per Serving
Calories: 143.52
Calories from Fat
% Daily Value
*
Total Fat: 3.57g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 1.79g
Cholesterol: 0mg
%
Sodium: 292.56mg
%
Potassium: 71.3mg
%
Total Carbohydrate: 23.62g
%
Fiber: 1.43g
%
Sugar: 0.88g
Protein: 3.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.93%
Iron: 8.54%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 1.96%
Thiamin: 16.53%
Riboflavin: 7.22%
Niacin: 8.22%
Vitamin B6: 1.15%
Folate: 11.96%
Vitamin B12: 0%
Magnesium: 2.53%
Zinc: 1.66%
Selenium: 14.59%
Copper: 3.27%
Manganese: 11.45%
Pantothenic acid: 0.75%
Phosphorus: 5.7%
