Tortillas, ready-to-bake or -fry, flour
Comment:
Full unit description:
Tortilla medium (approx 6" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tortilla (approx 7-8" dia)
Tortilla (approx 10" dia)
Tortilla (approx 12" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tortilla medium (approx 6" dia
Amount Per Serving
Calories: 93.6
Calories from Fat
% Daily Value
*
Total Fat: 2.33g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 1.17g
Cholesterol: 0mg
%
Sodium: 190.8mg
%
Potassium: 46.5mg
%
Total Carbohydrate: 15.41g
%
Fiber: 0.93g
%
Sugar: 0.58g
Protein: 2.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.87%
Iron: 5.57%
Vitamin D: 0%
Vitamin E: 0.28%
Vitamin K: 1.28%
Thiamin: 10.78%
Riboflavin: 4.71%
Niacin: 5.36%
Vitamin B6: 0.75%
Folate: 7.8%
Vitamin B12: 0%
Magnesium: 1.65%
Zinc: 1.08%
Selenium: 9.51%
Copper: 2.13%
Manganese: 7.47%
Pantothenic acid: 0.49%
Phosphorus: 3.72%
