Tortillas, ready-to-bake or -fry, corn
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Enchilada
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tortilla
Amount Per Serving
Calories: 52.32
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 10.8mg
%
Potassium: 44.64mg
%
Total Carbohydrate: 10.71g
%
Fiber: 1.51g
%
Sugar: 0.21g
Protein: 1.37g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 1.94%
Iron: 1.64%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 0%
Thiamin: 1.5%
Riboflavin: 0.92%
Niacin: 1.8%
Vitamin B6: 2.63%
Folate: 0.3%
Vitamin B12: 0%
Magnesium: 4.32%
Zinc: 2.1%
Selenium: 2.09%
Copper: 1.85%
Manganese: 3.91%
Pantothenic acid: 0.26%
Phosphorus: 7.54%
