Tomatoes, yellow, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tomato
Amount Per Serving
Calories: 31.8
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 48.76mg
%
Potassium: 546.96mg
%
Total Carbohydrate: 6.32g
%
Fiber: 1.48g
%
Sugar: 0g
Protein: 2.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 31.8%
Calcium: 2.33%
Iron: 5.77%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.79%
Riboflavin: 5.86%
Niacin: 12.5%
Vitamin B6: 5.94%
Folate: 15.9%
Vitamin B12: 0%
Magnesium: 6.36%
Zinc: 3.96%
Selenium: 1.21%
Copper: 10.71%
Manganese: 12.72%
Pantothenic acid: 2.33%
Phosphorus: 7.63%
