Tomatoes, yellow, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tomato
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 20.85
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 31.97mg
%
Potassium: 358.62mg
%
Total Carbohydrate: 4.14g
%
Fiber: 0.97g
%
Sugar: 0g
Protein: 1.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 20.85%
Calcium: 1.53%
Iron: 3.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.8%
Riboflavin: 3.84%
Niacin: 8.19%
Vitamin B6: 3.89%
Folate: 10.43%
Vitamin B12: 0%
Magnesium: 4.17%
Zinc: 2.59%
Selenium: 0.79%
Copper: 7.02%
Manganese: 8.34%
Pantothenic acid: 1.53%
Phosphorus: 5%
