Tomatoes, red, ripe, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 44.28
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 27.06mg
%
Potassium: 536.28mg
%
Total Carbohydrate: 9.86g
%
Fiber: 1.72g
%
Sugar: 6.13g
Protein: 2.34g
Alcohol: 0g
Vitamin A: 24.06%
Vitamin C: 93.48%
Calcium: 2.71%
Iron: 9.29%
Vitamin D: 0%
Vitamin E: 6.85%
Vitamin K: 8.61%
Thiamin: 5.9%
Riboflavin: 3.18%
Niacin: 6.54%
Vitamin B6: 9.72%
Folate: 8%
Vitamin B12: 0%
Magnesium: 5.54%
Zinc: 2.3%
Selenium: 1.76%
Copper: 9.23%
Manganese: 12.92%
Pantothenic acid: 3.17%
Phosphorus: 6.89%
