Tomatoes, red, ripe, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Recipe yield
Amount Per Serving
Calories: 477.16
Calories from Fat
% Daily Value
*
Total Fat: 16.19g
%
Saturated Fat: 3.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.3g
Monounsaturated Fat: 6.33g
Cholesterol: 0mg
%
Sodium: 2748.2mg
%
Potassium: 1491.88mg
%
Total Carbohydrate: 78.82g
%
Fiber: 10.27g
%
Sugar: 0g
Protein: 11.84g
Alcohol: 0g
Vitamin A: 80.45%
Vitamin C: 183.21%
Calcium: 15.7%
Iron: 35.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 43.49%
Riboflavin: 28.42%
Niacin: 33.52%
Vitamin B6: 25.97%
Folate: 16.61%
Vitamin B12: 0%
Magnesium: 22.65%
Zinc: 7.25%
Selenium: 10.35%
Copper: 28.69%
Manganese: 58.29%
Pantothenic acid: 15.46%
Phosphorus: 22.95%
