Tomatoes, orange, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tomato
Amount Per Serving
Calories: 17.76
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 46.62mg
%
Potassium: 235.32mg
%
Total Carbohydrate: 3.53g
%
Fiber: 1g
%
Sugar: 0g
Protein: 1.29g
Alcohol: 0g
Vitamin A: 33.21%
Vitamin C: 29.6%
Calcium: 0.56%
Iron: 2.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.4%
Riboflavin: 2.22%
Niacin: 3.29%
Vitamin B6: 3.33%
Folate: 8.05%
Vitamin B12: 0%
Magnesium: 2.22%
Zinc: 1.04%
Selenium: 0.63%
Copper: 3.44%
Manganese: 4.88%
Pantothenic acid: 2.06%
Phosphorus: 3.22%
