Tomatoes, orange, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tomato
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 25.28
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 66.36mg
%
Potassium: 334.96mg
%
Total Carbohydrate: 5.02g
%
Fiber: 1.42g
%
Sugar: 0g
Protein: 1.83g
Alcohol: 0g
Vitamin A: 47.27%
Vitamin C: 42.13%
Calcium: 0.79%
Iron: 4.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.85%
Riboflavin: 3.16%
Niacin: 4.68%
Vitamin B6: 4.74%
Folate: 11.46%
Vitamin B12: 0%
Magnesium: 3.16%
Zinc: 1.47%
Selenium: 0.9%
Copper: 4.9%
Manganese: 6.95%
Pantothenic acid: 2.94%
Phosphorus: 4.58%
