Tomatoes, orange, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Tomato
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 42mg
%
Potassium: 212mg
%
Total Carbohydrate: 3.18g
%
Fiber: 0.9g
%
Sugar: 0g
Protein: 1.16g
Alcohol: 0g
Vitamin A: 29.92%
Vitamin C: 26.67%
Calcium: 0.5%
Iron: 2.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.07%
Riboflavin: 2%
Niacin: 2.97%
Vitamin B6: 3%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 0.93%
Selenium: 0.57%
Copper: 3.1%
Manganese: 4.4%
Pantothenic acid: 1.86%
Phosphorus: 2.9%
