Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" cubes)
Cubic inch
Piece (2-1/2" x 2-3/4" x 1")
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 54.9
Calories from Fat
% Daily Value
*
Total Fat: 3.32g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.87g
Monounsaturated Fat: 0.73g
Cholesterol: 0mg
%
Sodium: 7.2mg
%
Potassium: 108mg
%
Total Carbohydrate: 1.62g
%
Fiber: 0.18g
%
Sugar: 0.63g
Protein: 5.9g
Alcohol: 0g
Vitamin A: 0.13%
Vitamin C: 0.3%
Calcium: 9.99%
Iron: 5.55%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 2.25%
Thiamin: 2.82%
Riboflavin: 1.96%
Niacin: 2.41%
Vitamin B6: 2.34%
Folate: 9.9%
Vitamin B12: 0%
Magnesium: 6.08%
Zinc: 3.84%
Selenium: 11.44%
Copper: 7.07%
Manganese: 17.51%
Pantothenic acid: 0.46%
Phosphorus: 8.28%
