Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" cubes)
Cubic inch
Piece (2-1/2" x 2-3/4" x 1")
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 70.76
Calories from Fat
% Daily Value
*
Total Fat: 4.28g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.41g
Monounsaturated Fat: 0.94g
Cholesterol: 0mg
%
Sodium: 9.28mg
%
Potassium: 139.2mg
%
Total Carbohydrate: 2.09g
%
Fiber: 0.23g
%
Sugar: 0.81g
Protein: 7.6g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.39%
Calcium: 12.88%
Iron: 7.15%
Vitamin D: 0%
Vitamin E: 0.06%
Vitamin K: 2.9%
Thiamin: 3.63%
Riboflavin: 2.52%
Niacin: 3.1%
Vitamin B6: 3.02%
Folate: 12.76%
Vitamin B12: 0%
Magnesium: 7.83%
Zinc: 4.95%
Selenium: 14.75%
Copper: 9.11%
Manganese: 22.56%
Pantothenic acid: 0.59%
Phosphorus: 10.67%
