Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" cubes)
Piece (2-1/2" x 2-3/4" x 1")
Block
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 10.98
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 1.44mg
%
Potassium: 21.6mg
%
Total Carbohydrate: 0.32g
%
Fiber: 0.04g
%
Sugar: 0.13g
Protein: 1.18g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.06%
Calcium: 2%
Iron: 1.11%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.45%
Thiamin: 0.56%
Riboflavin: 0.39%
Niacin: 0.48%
Vitamin B6: 0.47%
Folate: 1.98%
Vitamin B12: 0%
Magnesium: 1.22%
Zinc: 0.77%
Selenium: 2.29%
Copper: 1.41%
Manganese: 3.5%
Pantothenic acid: 0.09%
Phosphorus: 1.66%
