Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup (1/2" cubes) Cubic inch Piece (2-1/2" x 2-3/4" x 1") Block Block

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 61	Calories from Fat
% Daily Value^*

Total Fat: 3.69g	%

Saturated Fat: 0.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.08g

Monounsaturated Fat: 0.81g

Cholesterol: 0mg	%

Sodium: 8mg	%

Potassium: 120mg	%

Total Carbohydrate: 1.8g	%

Fiber: 0.2g	%

Sugar: 0.7g

Protein: 6.55g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 0.33%

Calcium: 11.1%	Iron: 6.17%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 2.5%	Thiamin: 3.13%

Riboflavin: 2.18%	Niacin: 2.68%

Vitamin B6: 2.6%	Folate: 11%

Vitamin B12: 0%	Magnesium: 6.75%

Zinc: 4.27%	Selenium: 12.71%

Copper: 7.85%	Manganese: 19.45%

Pantothenic acid: 0.51%	Phosphorus: 9.2%