Tofu, raw, regular, prepared with calcium sulfate
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 88.16
Calories from Fat
% Daily Value
*
Total Fat: 5.54g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.13g
Monounsaturated Fat: 1.22g
Cholesterol: 0mg
%
Sodium: 8.12mg
%
Potassium: 140.36mg
%
Total Carbohydrate: 2.18g
%
Fiber: 0.35g
%
Sugar: 0g
Protein: 9.37g
Alcohol: 0g
Vitamin A: 1.97%
Vitamin C: 0.19%
Calcium: 40.6%
Iron: 34.54%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.26%
Riboflavin: 3.55%
Niacin: 1.13%
Vitamin B6: 2.73%
Folate: 4.35%
Vitamin B12: 0%
Magnesium: 8.7%
Zinc: 6.19%
Selenium: 14.75%
Copper: 11.19%
Manganese: 35.09%
Pantothenic acid: 0.79%
Phosphorus: 11.25%
