Tofu, raw, regular, prepared with calcium sulfate
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 76
Calories from Fat
% Daily Value
*
Total Fat: 4.78g
%
Saturated Fat: 0.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 1.06g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 121mg
%
Total Carbohydrate: 1.88g
%
Fiber: 0.3g
%
Sugar: 0g
Protein: 8.08g
Alcohol: 0g
Vitamin A: 1.7%
Vitamin C: 0.17%
Calcium: 35%
Iron: 29.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.4%
Riboflavin: 3.06%
Niacin: 0.98%
Vitamin B6: 2.35%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 5.33%
Selenium: 12.71%
Copper: 9.65%
Manganese: 30.25%
Pantothenic acid: 0.68%
Phosphorus: 9.7%
