Tofu, raw, firm, prepared with calcium sulfate
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 182.7
Calories from Fat
% Daily Value
*
Total Fat: 10.99g
%
Saturated Fat: 1.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.2g
Monounsaturated Fat: 2.43g
Cholesterol: 0mg
%
Sodium: 17.64mg
%
Potassium: 298.62mg
%
Total Carbohydrate: 5.38g
%
Fiber: 2.9g
%
Sugar: 0g
Protein: 19.88g
Alcohol: 0g
Vitamin A: 4.18%
Vitamin C: 0.42%
Calcium: 86.06%
Iron: 18.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.27%
Riboflavin: 7.56%
Niacin: 2.4%
Vitamin B6: 5.8%
Folate: 9.14%
Vitamin B12: 0%
Magnesium: 18.27%
Zinc: 13.19%
Selenium: 31.32%
Copper: 23.81%
Manganese: 74.4%
Pantothenic acid: 1.68%
Phosphorus: 23.94%
