Tofu, raw, firm, prepared with calcium sulfate

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Block

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 145	Calories from Fat
% Daily Value^*

Total Fat: 8.72g	%

Saturated Fat: 1.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.92g

Monounsaturated Fat: 1.93g

Cholesterol: 0mg	%

Sodium: 14mg	%

Potassium: 237mg	%

Total Carbohydrate: 4.27g	%

Fiber: 2.3g	%

Sugar: 0g

Protein: 15.78g

Alcohol: 0g
Vitamin A: 3.32%	Vitamin C: 0.33%

Calcium: 68.3%	Iron: 14.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 10.53%

Riboflavin: 6%	Niacin: 1.91%

Vitamin B6: 4.6%	Folate: 7.25%

Vitamin B12: 0%	Magnesium: 14.5%

Zinc: 10.47%	Selenium: 24.86%

Copper: 18.9%	Manganese: 59.05%

Pantothenic acid: 1.33%	Phosphorus: 19%