Tofu, okara

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 77	Calories from Fat
% Daily Value^*

Total Fat: 1.73g	%

Saturated Fat: 0.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.76g

Monounsaturated Fat: 0.3g

Cholesterol: 0mg	%

Sodium: 9mg	%

Potassium: 213mg	%

Total Carbohydrate: 12.54g	%

Fiber: 0g	%

Sugar: 0g

Protein: 3.22g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 8%	Iron: 7.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.33%

Riboflavin: 1.18%	Niacin: 0.5%

Vitamin B6: 5.75%	Folate: 6.5%

Vitamin B12: 0%	Magnesium: 6.5%

Zinc: 3.73%	Selenium: 15.14%

Copper: 10%	Manganese: 20.2%

Pantothenic acid: 0.88%	Phosphorus: 6%