Tofu, hard, prepared with nigari
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 9.99g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.64g
Monounsaturated Fat: 2.21g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 146mg
%
Total Carbohydrate: 4.39g
%
Fiber: 0.6g
%
Sugar: 0g
Protein: 12.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 34.5%
Iron: 15.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 4.53%
Niacin: 3.2%
Vitamin B6: 1.95%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 11.07%
Selenium: 24%
Copper: 16.4%
Manganese: 52.6%
Pantothenic acid: 0.37%
Phosphorus: 23.1%
