Tofu, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 35.23
Calories from Fat
% Daily Value
*
Total Fat: 2.62g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.48g
Monounsaturated Fat: 0.58g
Cholesterol: 0mg
%
Sodium: 2.08mg
%
Potassium: 18.98mg
%
Total Carbohydrate: 1.36g
%
Fiber: 0.51g
%
Sugar: 0.35g
Protein: 2.23g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 4.84%
Iron: 3.52%
Vitamin D: 0%
Vitamin E: 0.03%
Vitamin K: 1.27%
Thiamin: 1.47%
Riboflavin: 0.38%
Niacin: 0.07%
Vitamin B6: 0.64%
Folate: 0.88%
Vitamin B12: 0%
Magnesium: 1.95%
Zinc: 1.72%
Selenium: 5.29%
Copper: 2.59%
Manganese: 9.72%
Pantothenic acid: 0.18%
Phosphorus: 3.73%
