Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 63.7
Calories from Fat
% Daily Value
*
Total Fat: 3.79g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.63g
Monounsaturated Fat: 1.12g
Cholesterol: 0mg
%
Sodium: 10.92mg
%
Potassium: 134.68mg
%
Total Carbohydrate: 1.54g
%
Fiber: 0.82g
%
Sugar: 0.55g
Protein: 7.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.3%
Calcium: 18.29%
Iron: 8.14%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 2.73%
Thiamin: 3.64%
Riboflavin: 3.37%
Niacin: 0.46%
Vitamin B6: 3.23%
Folate: 4.32%
Vitamin B12: 0%
Magnesium: 8.42%
Zinc: 5.04%
Selenium: 12.87%
Copper: 9.69%
Manganese: 28.44%
Pantothenic acid: 1%
Phosphorus: 11.01%
