Tofu, extra firm, prepared with nigari
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 82.81
Calories from Fat
% Daily Value
*
Total Fat: 5.31g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 3.95g
Cholesterol: 0mg
%
Sodium: 7.28mg
%
Potassium: 120.12mg
%
Total Carbohydrate: 1.82g
%
Fiber: 0.36g
%
Sugar: 0.46g
Protein: 9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.76%
Calcium: 15.93%
Iron: 9.3%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.91%
Riboflavin: 2.41%
Niacin: 1.31%
Vitamin B6: 2.87%
Folate: 3.87%
Vitamin B12: 0%
Magnesium: 12.06%
Zinc: 6.67%
Selenium: 16.9%
Copper: 8.69%
Manganese: 34.53%
Pantothenic acid: 4.12%
Phosphorus: 12.38%
