Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Toaster pastry
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pop tart
Amount Per Serving
Calories: 211.14
Calories from Fat
% Daily Value
*
Total Fat: 5.7g
%
Saturated Fat: 1.41g
%
Trans
Fat: 1.44g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 3.46g
Cholesterol: 0mg
%
Sodium: 180.36mg
%
Potassium: 40.5mg
%
Total Carbohydrate: 37.38g
%
Fiber: 0.59g
%
Sugar: 15.44g
Protein: 2.52g
Alcohol: 0g
Vitamin A: 11.1%
Vitamin C: 0%
Calcium: 0.59%
Iron: 11.55%
Vitamin D: 0%
Vitamin E: 2.12%
Vitamin K: 3.92%
Thiamin: 13.18%
Riboflavin: 17.31%
Niacin: 13.77%
Vitamin B6: 12.02%
Folate: 6.89%
Vitamin B12: 0%
Magnesium: 1.62%
Zinc: 1.26%
Selenium: 4.01%
Copper: 1.59%
Manganese: 8.42%
Pantothenic acid: 1.49%
Phosphorus: 3.83%
