Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pastry
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pop tart
Amount Per Serving
Calories: 208.59
Calories from Fat
% Daily Value
*
Total Fat: 5.63g
%
Saturated Fat: 1.34g
%
Trans
Fat: 1.4g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 3.34g
Cholesterol: 0mg
%
Sodium: 180.54mg
%
Potassium: 41.31mg
%
Total Carbohydrate: 37.08g
%
Fiber: 0.51g
%
Sugar: 14.78g
Protein: 2.4g
Alcohol: 0g
Vitamin A: 15.94%
Vitamin C: 0%
Calcium: 0.56%
Iron: 11.11%
Vitamin D: 0%
Vitamin E: 2.28%
Vitamin K: 4.21%
Thiamin: 12.41%
Riboflavin: 12.45%
Niacin: 13.39%
Vitamin B6: 11.86%
Folate: 6.12%
Vitamin B12: 0%
Magnesium: 1.53%
Zinc: 1.29%
Selenium: 3.72%
Copper: 1.73%
Manganese: 8.47%
Pantothenic acid: 1.73%
Phosphorus: 3.88%
