Thomas'
Hearty Grains 100% Whole Wheat Bagel
Comment:
Source of nutrition information:
label (folate below is folic acid on the label)
This is a public food created November 25th, 2008 by
Andy
Nutrition Facts
Serving Size:
Bagel
Amount Per Serving
Calories: 240
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 400mg
%
Potassium: 0mg
%
Total Carbohydrate: 49g
%
Fiber: 7g
%
Sugar: 7g
Protein: 10g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10%
Iron: 10%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15%
Riboflavin: 6%
Niacin: 15%
Vitamin B6: 0%
Folate: 8%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
