The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 380
Calories from Fat
% Daily Value
*
Total Fat: 5.1g
%
Saturated Fat: 0.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.46g
Monounsaturated Fat: 1.77g
Cholesterol: 0mg
%
Sodium: 953mg
%
Potassium: 288mg
%
Total Carbohydrate: 77.91g
%
Fiber: 6.6g
%
Sugar: 7.99g
Protein: 9.23g
Alcohol: 0g
Vitamin A: 36.68%
Vitamin C: 36.67%
Calcium: 4.1%
Iron: 164.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45.33%
Riboflavin: 93.53%
Niacin: 91.65%
Vitamin B6: 91.5%
Folate: 350%
Vitamin B12: 0%
Magnesium: 24.25%
Zinc: 91.67%
Selenium: 0.14%
Copper: 10.5%
Manganese: 147%
Pantothenic acid: 4.8%
Phosphorus: 38.5%
