The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 266.19
Calories from Fat
% Daily Value
*
Total Fat: 10.27g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 3.33g
Cholesterol: 0mg
%
Sodium: 18.81mg
%
Potassium: 221.16mg
%
Total Carbohydrate: 38.3g
%
Fiber: 2.96g
%
Sugar: 11.64g
Protein: 6.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.1%
Calcium: 4.9%
Iron: 13.78%
Vitamin D: 0%
Vitamin E: 10.92%
Vitamin K: 3.14%
Thiamin: 11.78%
Riboflavin: 6.04%
Niacin: 2.71%
Vitamin B6: 3.42%
Folate: 4.85%
Vitamin B12: 0.67%
Magnesium: 12.97%
Zinc: 7.6%
Selenium: 14.09%
Copper: 8.27%
Manganese: 76.38%
Pantothenic acid: 3.25%
Phosphorus: 16.76%
