The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 467
Calories from Fat
% Daily Value
*
Total Fat: 18.02g
%
Saturated Fat: 2.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.18g
Monounsaturated Fat: 5.84g
Cholesterol: 0mg
%
Sodium: 33mg
%
Potassium: 388mg
%
Total Carbohydrate: 67.2g
%
Fiber: 5.2g
%
Sugar: 20.42g
Protein: 11.77g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.17%
Calcium: 8.6%
Iron: 24.17%
Vitamin D: 0%
Vitamin E: 19.15%
Vitamin K: 5.5%
Thiamin: 20.67%
Riboflavin: 10.59%
Niacin: 4.75%
Vitamin B6: 6%
Folate: 8.5%
Vitamin B12: 1.17%
Magnesium: 22.75%
Zinc: 13.33%
Selenium: 24.71%
Copper: 14.5%
Manganese: 134%
Pantothenic acid: 5.7%
Phosphorus: 29.4%
