The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 132.94
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 80.24mg
%
Potassium: 50.32mg
%
Total Carbohydrate: 29.92g
%
Fiber: 1.16g
%
Sugar: 16.14g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 0.34%
Iron: 3.59%
Vitamin D: 0%
Vitamin E: 1.76%
Vitamin K: 0.55%
Thiamin: 3.17%
Riboflavin: 2.2%
Niacin: 7.31%
Vitamin B6: 0.85%
Folate: 1.62%
Vitamin B12: 0.85%
Magnesium: 4.85%
Zinc: 2.81%
Selenium: 3.16%
Copper: 3.91%
Manganese: 15.13%
Pantothenic acid: 1.05%
Phosphorus: 4.79%
