The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 391
Calories from Fat
% Daily Value
*
Total Fat: 1.93g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 236mg
%
Potassium: 148mg
%
Total Carbohydrate: 87.99g
%
Fiber: 3.4g
%
Sugar: 47.47g
Protein: 6.76g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 5.17%
Vitamin K: 1.63%
Thiamin: 9.33%
Riboflavin: 6.47%
Niacin: 21.5%
Vitamin B6: 2.5%
Folate: 4.75%
Vitamin B12: 2.5%
Magnesium: 14.25%
Zinc: 8.27%
Selenium: 9.29%
Copper: 11.5%
Manganese: 44.5%
Pantothenic acid: 3.1%
Phosphorus: 14.1%
