The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 383
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 116mg
%
Total Carbohydrate: 87.77g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 15.89%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 0.13%
Thiamin: 29.33%
Riboflavin: 15.29%
Niacin: 17.6%
Vitamin B6: 0%
Folate: 38.5%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 7.33%
Selenium: 15%
Copper: 47%
Manganese: 47%
Pantothenic acid: 3.4%
Phosphorus: 11.8%
