The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 372
Calories from Fat
% Daily Value
*
Total Fat: 5.11g
%
Saturated Fat: 0.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.04g
Monounsaturated Fat: 1.57g
Cholesterol: 0mg
%
Sodium: 364mg
%
Potassium: 438mg
%
Total Carbohydrate: 74.89g
%
Fiber: 9.9g
%
Sugar: 16.34g
Protein: 12.38g
Alcohol: 0g
Vitamin A: 19.3%
Vitamin C: 19.33%
Calcium: 19.1%
Iron: 166.39%
Vitamin D: 0%
Vitamin E: 12.29%
Vitamin K: 2.63%
Thiamin: 48%
Riboflavin: 48.24%
Niacin: 48.2%
Vitamin B6: 48%
Folate: 184.25%
Vitamin B12: 0%
Magnesium: 42%
Zinc: 46.33%
Selenium: 10%
Copper: 16%
Manganese: 192.5%
Pantothenic acid: 8.5%
Phosphorus: 51.8%
