The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 119.36
Calories from Fat
% Daily Value
*
Total Fat: 1.32g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.45g
Cholesterol: 0mg
%
Sodium: 156.16mg
%
Potassium: 86.08mg
%
Total Carbohydrate: 25.14g
%
Fiber: 2.02g
%
Sugar: 7.4g
Protein: 2.99g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0%
Calcium: 11.71%
Iron: 52.85%
Vitamin D: 0%
Vitamin E: 0.91%
Vitamin K: 0%
Thiamin: 29.44%
Riboflavin: 29.55%
Niacin: 29.47%
Vitamin B6: 29.44%
Folate: 104.88%
Vitamin B12: 0%
Magnesium: 7.2%
Zinc: 29.48%
Selenium: 1.37%
Copper: 4%
Manganese: 41.12%
Pantothenic acid: 1.7%
Phosphorus: 12.51%
