The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 89.91
Calories from Fat
% Daily Value
*
Total Fat: 1.1g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 235.44mg
%
Potassium: 64.53mg
%
Total Carbohydrate: 22.71g
%
Fiber: 4.67g
%
Sugar: 5.6g
Protein: 1.73g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 0%
Calcium: 1.92%
Iron: 46.47%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0.1%
Thiamin: 9.18%
Riboflavin: 27.48%
Niacin: 27.53%
Vitamin B6: 27.54%
Folate: 104.9%
Vitamin B12: 0%
Magnesium: 4.12%
Zinc: 27.54%
Selenium: 4.63%
Copper: 2.16%
Manganese: 10.8%
Pantothenic acid: 1.08%
Phosphorus: 5.05%
