The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 333
Calories from Fat
% Daily Value
*
Total Fat: 4.07g
%
Saturated Fat: 2.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.76g
Cholesterol: 0mg
%
Sodium: 872mg
%
Potassium: 239mg
%
Total Carbohydrate: 84.11g
%
Fiber: 17.3g
%
Sugar: 20.75g
Protein: 6.4g
Alcohol: 0g
Vitamin A: 3.1%
Vitamin C: 0%
Calcium: 7.1%
Iron: 172.11%
Vitamin D: 0%
Vitamin E: 3.53%
Vitamin K: 0.38%
Thiamin: 34%
Riboflavin: 101.77%
Niacin: 101.95%
Vitamin B6: 102%
Folate: 388.5%
Vitamin B12: 0%
Magnesium: 15.25%
Zinc: 102%
Selenium: 17.14%
Copper: 8%
Manganese: 40%
Pantothenic acid: 4%
Phosphorus: 18.7%
