The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 394
Calories from Fat
% Daily Value
*
Total Fat: 3.54g
%
Saturated Fat: 0.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 409mg
%
Potassium: 189mg
%
Total Carbohydrate: 88.7g
%
Fiber: 2.5g
%
Sugar: 48.29g
Protein: 3.67g
Alcohol: 0g
Vitamin A: 33.36%
Vitamin C: 33.33%
Calcium: 0.7%
Iron: 83.33%
Vitamin D: 0%
Vitamin E: 3.78%
Vitamin K: 0.63%
Thiamin: 83.33%
Riboflavin: 82.94%
Niacin: 83.35%
Vitamin B6: 83%
Folate: 318.25%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 83.33%
Selenium: 9.29%
Copper: 9%
Manganese: 19%
Pantothenic acid: 2.9%
Phosphorus: 15%
