The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 227.4
Calories from Fat
% Daily Value
*
Total Fat: 2.69g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 0.88g
Cholesterol: 0mg
%
Sodium: 264mg
%
Potassium: 214.8mg
%
Total Carbohydrate: 47.53g
%
Fiber: 4.92g
%
Sugar: 12.71g
Protein: 6.29g
Alcohol: 0g
Vitamin A: 11.04%
Vitamin C: 11%
Calcium: 11.7%
Iron: 94.23%
Vitamin D: 0%
Vitamin E: 7.4%
Vitamin K: 1.28%
Thiamin: 27.6%
Riboflavin: 27.53%
Niacin: 27.6%
Vitamin B6: 27.6%
Folate: 109.2%
Vitamin B12: 0%
Magnesium: 16.65%
Zinc: 27.6%
Selenium: 5.4%
Copper: 9.3%
Manganese: 94.8%
Pantothenic acid: 3.78%
Phosphorus: 20.94%
