The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 379
Calories from Fat
% Daily Value
*
Total Fat: 4.48g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.42g
Monounsaturated Fat: 1.47g
Cholesterol: 0mg
%
Sodium: 440mg
%
Potassium: 358mg
%
Total Carbohydrate: 79.21g
%
Fiber: 8.2g
%
Sugar: 21.19g
Protein: 10.49g
Alcohol: 0g
Vitamin A: 18.4%
Vitamin C: 18.33%
Calcium: 19.5%
Iron: 157.06%
Vitamin D: 0%
Vitamin E: 12.34%
Vitamin K: 2.13%
Thiamin: 46%
Riboflavin: 45.88%
Niacin: 46%
Vitamin B6: 46%
Folate: 182%
Vitamin B12: 0%
Magnesium: 27.75%
Zinc: 46%
Selenium: 9%
Copper: 15.5%
Manganese: 158%
Pantothenic acid: 6.3%
Phosphorus: 34.9%
