The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 393
Calories from Fat
% Daily Value
*
Total Fat: 3.45g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.6g
Cholesterol: 0mg
%
Sodium: 449mg
%
Potassium: 175mg
%
Total Carbohydrate: 88.74g
%
Fiber: 2.3g
%
Sugar: 46.99g
Protein: 3.68g
Alcohol: 0g
Vitamin A: 36.66%
Vitamin C: 36.67%
Calcium: 0.9%
Iron: 91.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 91.33%
Riboflavin: 91.18%
Niacin: 91.65%
Vitamin B6: 91.5%
Folate: 350%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 91.6%
Selenium: 0%
Copper: 7%
Manganese: 17.5%
Pantothenic acid: 3.5%
Phosphorus: 15%
