The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 384
Calories from Fat
% Daily Value
*
Total Fat: 5.56g
%
Saturated Fat: 1.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 1.69g
Cholesterol: 0mg
%
Sodium: 509mg
%
Potassium: 327mg
%
Total Carbohydrate: 79.69g
%
Fiber: 7.4g
%
Sugar: 0g
Protein: 8.78g
Alcohol: 0g
Vitamin A: 32%
Vitamin C: 5.33%
Calcium: 29.8%
Iron: 56.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 80%
Riboflavin: 80%
Niacin: 80%
Vitamin B6: 80%
Folate: 222.25%
Vitamin B12: 0%
Magnesium: 26.25%
Zinc: 80%
Selenium: 3.29%
Copper: 17%
Manganese: 141.5%
Pantothenic acid: 6.2%
Phosphorus: 31.6%
