The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 372
Calories from Fat
% Daily Value
*
Total Fat: 1.63g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.69g
Monounsaturated Fat: 0.32g
Cholesterol: 0mg
%
Sodium: 869mg
%
Potassium: 755mg
%
Total Carbohydrate: 86.38g
%
Fiber: 3g
%
Sugar: 44.82g
Protein: 5.44g
Alcohol: 0g
Vitamin A: 2.9%
Vitamin C: 0%
Calcium: 13.8%
Iron: 27.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 40.59%
Niacin: 7.75%
Vitamin B6: 3%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 14.25%
Zinc: 6.8%
Selenium: 0%
Copper: 6%
Manganese: 19%
Pantothenic acid: 3.9%
Phosphorus: 16.2%
