The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 366
Calories from Fat
% Daily Value
*
Total Fat: 9.56g
%
Saturated Fat: 1.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.98g
Monounsaturated Fat: 1.25g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 1097mg
%
Total Carbohydrate: 49.38g
%
Fiber: 11.9g
%
Sugar: 0g
Protein: 31.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10%
Calcium: 5%
Iron: 46.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 131.33%
Riboflavin: 45.88%
Niacin: 27.9%
Vitamin B6: 30%
Folate: 167.25%
Vitamin B12: 3.5%
Magnesium: 78.25%
Zinc: 106.73%
Selenium: 0%
Copper: 31%
Manganese: 954%
Pantothenic acid: 14%
Phosphorus: 113%
