The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp (1 NLEA serving)
Amount Per Serving
Calories: 52.08
Calories from Fat
% Daily Value
*
Total Fat: 1.09g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 1.54mg
%
Potassium: 134.96mg
%
Total Carbohydrate: 8.14g
%
Fiber: 1.43g
%
Sugar: 3.48g
Protein: 3.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 6.26%
Vitamin D: 0%
Vitamin E: 14.08%
Vitamin K: 0%
Thiamin: 12.51%
Riboflavin: 5.68%
Niacin: 3.31%
Vitamin B6: 3.5%
Folate: 21.21%
Vitamin B12: 0%
Magnesium: 9.52%
Zinc: 12.95%
Selenium: 11.6%
Copper: 5.04%
Manganese: 111.16%
Pantothenic acid: 1.54%
Phosphorus: 14.15%
