The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Tbsp (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 372
Calories from Fat
% Daily Value
*
Total Fat: 7.78g
%
Saturated Fat: 1.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.84g
Monounsaturated Fat: 1.04g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 964mg
%
Total Carbohydrate: 58.11g
%
Fiber: 10.2g
%
Sugar: 24.85g
Protein: 26.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5%
Iron: 44.72%
Vitamin D: 0%
Vitamin E: 100.6%
Vitamin K: 0%
Thiamin: 89.33%
Riboflavin: 40.59%
Niacin: 23.65%
Vitamin B6: 25%
Folate: 151.5%
Vitamin B12: 0%
Magnesium: 68%
Zinc: 92.53%
Selenium: 82.86%
Copper: 36%
Manganese: 794%
Pantothenic acid: 11%
Phosphorus: 101.1%
