The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, KING VITAMAN
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 386
Calories from Fat
% Daily Value
*
Total Fat: 3.47g
%
Saturated Fat: 1.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.14g
Monounsaturated Fat: 0.65g
Cholesterol: 0mg
%
Sodium: 837mg
%
Potassium: 274mg
%
Total Carbohydrate: 85g
%
Fiber: 3.5g
%
Sugar: 20.18g
Protein: 6.54g
Alcohol: 0g
Vitamin A: 67.04%
Vitamin C: 66.67%
Calcium: 1%
Iron: 161.11%
Vitamin D: 33.25%
Vitamin E: 22.64%
Vitamin K: 0.38%
Thiamin: 84.67%
Riboflavin: 84.12%
Niacin: 84.2%
Vitamin B6: 83.5%
Folate: 333.5%
Vitamin B12: 83.33%
Magnesium: 21%
Zinc: 84.73%
Selenium: 9.29%
Copper: 10.5%
Manganese: 45.5%
Pantothenic acid: 5.6%
Phosphorus: 25.5%
