The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 385
Calories from Fat
% Daily Value
*
Total Fat: 3.65g
%
Saturated Fat: 0.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 1.44g
Cholesterol: 0mg
%
Sodium: 805mg
%
Potassium: 191mg
%
Total Carbohydrate: 84.53g
%
Fiber: 4.3g
%
Sugar: 38.64g
Protein: 6.04g
Alcohol: 0g
Vitamin A: 39.3%
Vitamin C: 39.33%
Calcium: 2.7%
Iron: 98.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 62.67%
Riboflavin: 98.24%
Niacin: 98.25%
Vitamin B6: 98%
Folate: 375%
Vitamin B12: 0%
Magnesium: 15.75%
Zinc: 98.2%
Selenium: 0%
Copper: 7.5%
Manganese: 96%
Pantothenic acid: 3.1%
Phosphorus: 25.2%
