The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 395
Calories from Fat
% Daily Value
*
Total Fat: 5.24g
%
Saturated Fat: 1.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.81g
Cholesterol: 0mg
%
Sodium: 825mg
%
Potassium: 234mg
%
Total Carbohydrate: 83.64g
%
Fiber: 2.8g
%
Sugar: 38.37g
Protein: 5.6g
Alcohol: 0g
Vitamin A: 39.3%
Vitamin C: 39.33%
Calcium: 3.5%
Iron: 98.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 98%
Riboflavin: 98.24%
Niacin: 98.2%
Vitamin B6: 98%
Folate: 375%
Vitamin B12: 1.33%
Magnesium: 15%
Zinc: 98.2%
Selenium: 4.14%
Copper: 9%
Manganese: 27%
Pantothenic acid: 4.9%
Phosphorus: 19.1%
