The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 110.97
Calories from Fat
% Daily Value
*
Total Fat: 2.01g
%
Saturated Fat: 1.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 165.78mg
%
Potassium: 44.28mg
%
Total Carbohydrate: 22.57g
%
Fiber: 0.54g
%
Sugar: 11.6g
Protein: 1.1g
Alcohol: 0g
Vitamin A: 13.24%
Vitamin C: 13.23%
Calcium: 0.27%
Iron: 33.08%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 0.07%
Thiamin: 33.12%
Riboflavin: 33.04%
Niacin: 33.08%
Vitamin B6: 33.08%
Folate: 100.04%
Vitamin B12: 0%
Magnesium: 3.04%
Zinc: 33.08%
Selenium: 1.81%
Copper: 1.76%
Manganese: 7.02%
Pantothenic acid: 0.89%
Phosphorus: 3.86%
